Free PDF More Smoothies for Life: Satisfy, Energize, and Heal Your Body, by Daniella Chace
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More Smoothies for Life: Satisfy, Energize, and Heal Your Body, by Daniella Chace
Free PDF More Smoothies for Life: Satisfy, Energize, and Heal Your Body, by Daniella Chace
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About the Author
A leader in the field of medical nutrition therapy, DANIELLA CHACE is the author of sixteen books and is the president of Nutritionist Approved Inc., a corporation that provides nutritional information on natural and organic food products to grocery stores and their customers
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Product details
Paperback: 320 pages
Publisher: Clarkson Potter; 1 edition (July 10, 2007)
Language: English
ISBN-10: 030735136X
ISBN-13: 978-0307351364
Product Dimensions:
5.5 x 0.8 x 8.4 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
46 customer reviews
Amazon Best Sellers Rank:
#556,085 in Books (See Top 100 in Books)
This book is a must have for smoothie enthusiasts. I make roughly 5 smoothies per week and new ideas are hard to come by. This book gave me a wealth of new ideas and recipes. Unlike most books this also has the nutritional information with each recipe, a plus for those trying to lose weight. The author is a nutritionist, so she offers clear, concise explanations of the benefits of using certain fruits, veggies, and minerals to use for particular issues like weight loss, fatigue, and stress.
I recently started making smoothies everyday. I bought a few books and by far this one offers the most bang for the buck. It's like a mini nutritionist handbook with delicious & comprehensive recipes that are easy to follow and don't require a real crazy grocery list... (although there are items like protein powder, nutritional yeast, electrolyte powder & taurine powder that I will eventually learn to use and add)HIGHLY RECOMMENDED for the smoothie beginner. This book does not offer colorful photos of smoothies--which don't help me anyway--It simply provides TONS of information about the fruits, spices and proteins your body most appreciates and why, their purposes, benefits of certain foods, how your body uses them and great notes on how to improve your health and beat all kinds of ailments. Nutritional content, serving size and calorie count is listed with every recipe. The only thing this book is MISSING are recipes with GREENS or more vegetable based smoothies.
I should have returned this but missed my window. This is written in ink-saver grey on recycled paper so I cannot read it.
Product was NOT brand new as stated. Book was clearly worn and used. Edges are curled up and there's even stains on cover, front and back.
like it.
This book has lots of different recipes and ingredients for making quite a variety of smoothies. I personally like to have pictures in my books, but there are none in this one. That is just a personal preference though. She has lots of recipes that include ingredients that I don't use such as tofu, dairy products, coffee, etc. Some of the ingredients may be a bit exotic for some such as electrolyte powder. There are certainly other options out there, but unless someone is well versed in nutritional raw materials, they may not know what else can be used. I use this book as a resource, but I am well educated enough to make my own recipes, but if you are in a slump and need some ideas, this is a great book to have.
I love this book I had a problem with my 9 year old son eating fruit Now he drink them.Smooches
I wasn't expecting to be blown away since it's a simple recipe book: however, each recipe has thorough nutritional facts and you can find a smoothie for whatever mood you're in! For the price, it's a great value!
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