Free Download Vegan Recipes in 30 Minutes: A Vegan Cookbook with 106 Quick & Easy Recipes, by Shasta Press
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Vegan Recipes in 30 Minutes: A Vegan Cookbook with 106 Quick & Easy Recipes, by Shasta Press
Free Download Vegan Recipes in 30 Minutes: A Vegan Cookbook with 106 Quick & Easy Recipes, by Shasta Press
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Review
What Readers Are Saying About Vegan Recipes in 30 Minutes: “The recipes are great―so many choices for all sorts of meal genres (instead of the go-to breakfasts/salads)...deciding which to try first was very difficult! (Try the Naked Burritos―heaven!) I highly recommend this cookbook!â€â€•Abbey Steinbrink “In my opinion, this is one of the best vegan recipe books on the market. I especially like the seven day meal plan which helps me organize my meals as a beginning vegan eater. This book is definitely a great resource for anyone that wants to incorporate more vegan meals into their diet.â€â€•Amazon Customer “This book is an arguably indispensable help not only to anyone yearning to adopt a vegan lifestyle, but also for those who do not have the time or income to spend hours preparing vegan meals. If you are interested in turning to veganism, but always thought that it would be too expensive and time consuming to do so, pick this up. It will change your thinking.†―Andris Mitt
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About the Author
SHASTA PRESS creates cookbooks for those with specialized dietary needs. The Shasta catalogue includes multiple #1 Amazon Best Sellers, such as The Diabetic Cookbook and The Candida Free Cookbook. With straightforward, easy-to-follow recipes and delicious, flavorful ingredients, Shasta Press cookbooks make it enjoyable to adopt a diet that fits your unique health needs.
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Product details
Paperback: 178 pages
Publisher: Shasta Press; Reprint edition (December 4, 2014)
Language: English
ISBN-10: 1623155495
ISBN-13: 978-1623155490
Product Dimensions:
7.5 x 0.4 x 9.2 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
146 customer reviews
Amazon Best Sellers Rank:
#7,760 in Books (See Top 100 in Books)
This book is an arguably indispensable help not only to anyone yearning to adopt a vegan life style, but also for those who do not have the time or income to spend hours preparing vegan meals. It offers recipes for every important meal of the day. These include everything from breakfast parfaits, jicama and guacamole for snacks, ruby grapefruit and radicchio salads, Italian eggplant sandwiches, various soups, and main courses like rigatoni with roasted tomatoes and arugula. Perhaps, most importantly, all of the dishes presented can be cooked within ten to thirty minutes and have ingredients that are affordable. In addition, to offering enticing recipes this book also gives detailed histories of veganism, its doctrines, outlines a seven day plan one can make when first becoming a vegan, and shows how he or she can do so without possessing immense wealth. Therefore, if you are interested in turning to veganism, but always thought that it would be too expensive and time consuming to do so, pick this up. It will change your thinking.
Vegan Recipes in 30 Minutes opened my eyes to the value of considering a vegen or vegetarian lifestyle. The chapter definingveganism was specific and informative, and the places where I had questions was addressed as well, all within the first fifteen pages! I liked the fact that the preparation of the meals was kept to around thirty minutes, that the ingredients for the menu's didn't require a trip to specialty stores and at the back of the book there was reminder list of foods to use vs. foods to avoid. A simple comparison that showed it's worth thinking about what we eat. I appreciated that.Each meal was complete; breakfast, lunch and dinner with recipes both mouth-watering and good for you. On pages 16 and 17 the shopping list provided offered variety and availability of many grocery items, plus options for freezing food was useful, too. I really liked the spice list and the notion that cooks only need a small amount to add punch and interest to their recipes. The concept of fresh came through time and again, as well as the distinction between prepared and processed. After reading the book I felt I now had the chance to expand my own collection of recipes and offer my family truly tasty alternatives to tried and true, but not too "health conscious" meals. It's a great cookbook to have on the shelf.
When all is said and done, the title “Vegan Recipes in 30 Minutes†by Shasta Press is, in fact, quite misleading… and, that’s a good thing! The book contains dozens of recipes for making quick, simple, and affordable vegan dishes - but the recipes are just a small part of what you’ll take away from the text.The first few chapters thoroughly explain how to make conscientious choices in terms of shopping, stocking your pantry, and snacking and provide invaluable insight on how to monitor/supplement your food intake to ensure that your nutritional needs are consistently being met. What’s more, the recipes themselves teach vegan cooking skills and considerations that can be applied not just to the delicious dishes discussed, but also to other meals and snacks, including your own culinary creations.If you’ve ever thought about shifting into the vegan lifestyle, “Vegan Recipes in 30 Minutes†is definitely the book for you - it supports a gradual incorporation of vegan principles into your life and will equip you with the tools you need to set your gears in motion.(A complimentary copy of this title was provided for review purposes.)
This is a pretty decent starter cook book for those exploring a vegan diet. I'm not vegan (although I spent over a decade as a vegetarian), but I prefer to cook fresh, healthy and with variety. I'm excited to use many of the recipes here. They are simple but not boring, easy but not simplistic. There is a wide range of cultural influences, including Indian (and other Asian cuisines), Mediterranean and Eastern European, as well as more familiar dishes.The beginning of the book starts off with a primer on being vegan, including reasons one chooses to follow the strict diet, potential obstacles, and useful tips on getting started. They don't suggest you jump in with two feet, but ease in and slowly eliminate animal products so you don't jar your senses. I would imaging this approach would lend to greater success with the new lifestyle.I do wish there were photos of each recipe. The sparse images included in the book are very appetizing, but there are far too few of them. It's always helpful to have a visual to guide you - not to mention a photo's ability to entice you to try a new recipe.I'm looking forward to using many recipes on an ongoing basis.
So much more than just great Vegan recipes! The gems found in this neat collection of animal free meals provides concise information for those new to veganism and the vegetarian lifestyle. Eating healthy is a struggle for people from all walks of life but this book empowers you to take control of your eating habits using plant based strategies. You get a shopping list of vegan specific alternatives to meats, easy guidelines for preparation, and the factual information to make you feel confident from start to finish.More important than how to save time and money, the information found within these pages can actually improve your health with the infusion enriching meals. America's constant battle with obesity, flyby diet plans, and eating disorders can be addressed by using these vegan ideas gradually for anyone. Explained for the kitchen novice, making breakfast, snacks and sandwiches will never be a hassle again. Salads and dinners are created to meet the needs of your taste buds and nutritional requirements. You will definitely enjoy the international dishes and your first Vegan guests will be impressed with your array of dishes from appetizers to desserts. Read this excellent book and then share it with a loved one struggling to become healthier through natural eating.
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